Jumat, 08 Maret 2013

A good sex story is nothing to be ashamed of



 Doesn’t that make you want to raise John Hughes from the grave and demand he make one last movie?
Kidding aside, what’s important here isn’t the details of how I lost my virginity. It’s the fact that, until now, only five people have ever heard this story, despite it’s loveliness, because I’m afraid of hurting other people’s feelings by telling it.
It shouldn’t be like that.
Your first time helps define not just your sex life, but your whole life. It tells you something about who you were then and are now. It’s a milestone that shapes your future, a story you carry forever. Why should you be embarrassed if that moment was fan-fucking-tastic?
So, this is a shout-out, a call to arms to everyone who’s got an awesome losing-your-virginity story.
Don’t be ashamed of it! When you’re shushed by embarrassed others, persist! Be proud of having good sex! Your story is beautiful, and the world needs more like it!
I’ve heard enough shitty sex stories, haven’t you? Let’s stop being ashamed of the good ones.

sinhala walkatha



Man sumudu, age 30, Colombo kittuwa den inne api, Mata 1 puthek innawa. Eya den 2 wasare iganaganwa Colombo janappiya pasalaka. Mage mahaththaya bisnis karanne.den eyata den 35 Ape jivitheth ekka beduna godak siduvim oyalath ekka bedagena rasavidinna loku oni kamak mata thibuna, eth ekata welawak hoyaganna mata beriuna. Eth mata ada hithuna me kathawa patanganna. Kathawa man kiyan yannam eth oyala mewa balaida danne.Man A / L kale 2001 commerce walin. A / L karala aurudu 2 yannath kalin api marry kala. Marry karala man godak nidahase sathutin hitiya. man hithuwe marry kalata passe mage nidahasa nethi weida kiyala, eth ehema une ne api hodata menikmati kala. mata puta hamba unata passe una siduvim godak thiyanawa. mawa waradawa therum ganna epa.

ohoma kalaya yaddi putha loku WELA pre school yana kale awa. Apata weda karayo hitiye nehe. Man putawa school ekata dala aerenakam idala puthath ekkagenamai giye. gedara giyath man vitharak handa mata palui, bus eke yana ena ekath lesi nethi handa man puthawath aragena yanna hithuwe. man wagema ammala godak eyalage babala ganna hemadama ethane rediala hitiya. mulin mulin ehema innna ekath epa una. eth man passe oya gahak yatatawela paththara aran aevith balanna purudu una.ohoma masayak vithara yaddi mata hoda yaluwek hamba una. passe mata palu hithune, e Peya 2-3 gewala danna. yaluwata car ekak thibuna eya awe giye eke a.mata nama kiyanna beri una ne eya .. ragini.hari lassana lady kenek, ethakota eyata 31 vitara aethi. eyata babala 2nnek hitiya. eyala hoda bisnis karena aya. godak hodata salli thibuna. eya marry kalala hitiye foreign kenekwa. api denna godak hithawath una.gasyatata WELA kiyawana eka athaaerala car ekata WELA kiyawanna purudu una.news paper novels magazines hoya hoya balanna purudu una.kalaya gewala danna kiyawana eka hoda wedak una. man Neth nam eya hemadama monawa ho deyak aragena awa. awa balana gaman api athara godak adahas huwa maru una. tharka kala pudgalika dewal katha kala.mata mulin ewa nuhuru unatha ragini godak viurtha kenek nisa eya ta ewa hari sarala dewal una.samahara dawas walata kalindawase re una siddi pawa eya rasa karala kiyawanna gaththa.math ewa rasawath Hinda ahan hitiya. Ethakota matath ewa mevila penna gaththa.passe pase ape katha themawa sex una. Ragini Egena paper magazines aragena awa. api ewa kiyeuwa. ewaye thiyana dewal gena godak katha kala. samahara data school aerena kamma danne, api katha kara kara innawa.Man godak asa kale Sinhala sex paperkiyawanna mokada samahara katha kiyawagena yanakota ibema wet wenawa. eth api athara kisi deyak sidda unene kawadawathma. samahadata pant eka hodatama themila gedara giya gaman yanne mandi ekata. Ude siddi mathak karala agilla dagena asawa sapuragaththa nethnam monawaho deyak yoniyata dagaththa. hawasa mahaththaya enakamma ude balapu dewal oluwe weda kala. passe reta api hodata sathutu wenawa. eth ude wena kisi deyak mata eyata kiyanna hithune ne.Dawasak ragini genapu magazines eke thibuna 4to wagayak balabala api ewa gena katha kala. Eke, thibuna loku dick thiyana, usa mahatha manussayek podi kellek ekka sex karena 4to godak.piliwelata thibuna e 4to balabala ragini ewa kiyawanna una. mehema karena kota denena vidiha visthara karanna gaththa.ragini kedirigaga e iriyau abiropanaya kala.man godak welawata kale ragini kiyana de ahan inna eka vitharai. e welaweth man eya kiyan dewal ahan hitiya. eka eka iriyau walin karena 4to bala bala me vidihata kalama apita hodata denenawa, dick eka athana wadinawa methena wadinawa, me vidihata kalama mahaththayata mehema denenawa.ewage ragini kiyawanna gaththama eyage katatath newathillak ne.eda anthimata dennagema hodata theth WELA.edanam eya mata eyage pant eka galawalath pennuwa, car ekedi. mata lejja hithuna godak e welawenam. eya hodata save karala hitiye matama asa hithuna, ragini mage atha aragena eyahe nangi baba gawa thiyagaththa mata un hiti then amathaka una.mechchara dawas api kale sex gena katha karapu eka vitharai. ita passe hithata ena hegima pita kara gaththe gedara evith.eth eda raagini mage atha aran ethanina thiyagene kiuwe tikak atha ganna baba kiyala. aeththatama matath e welawe ekata loku asawak thibuna kawadawath nokarapu deyak eka.math asawen atha ganna gaththa raginige yoniya. eka hodata theth WELA thibuna. Math es piyagena atha ganna athare ragini mage ukulata atha gadena monado hoyanna una.passe eya mage denime zipper eka erala, atha dala pant eka ethulin athagewa mata ibetama ke gessuna.mokada lamayo WELA thiyenne ........ hariyata lamissi wagene ... sumudu .. oya,me hodatama themilane .....akkageth themila thiyenne mage vitharakye ..mata kiyaune ibetama passe maruwen maruwata api nangi babalawa atha gewa. Magazinen eka balala wet WELA hitapu handa gadak WELA yanna kalin api sathutata lan una.passe mata ragini akkage muna balannath lejja hithuna eyatath ewage. Kohoma hari edain passe api godak lan una.me siddiyen pase vitin vita kipaserayak mewage dewal api athara una. godak welawata car eke pitipasse seat ekata WELA api ape yoniyata agili dagena sathutu una.ohoma tika dawasak yanakota dawasak ragini akka english magazine ekak aran awa. eka thanikarama group sex gena thibuna magazines ekak. Api car eka ta WELA eka rasa kara kara balanna gaththa. raginita puduma oni kamak thibuna eyage hegima math ekka beda ganna.eka eka iriyau walin dethun denek ekka karaddi kohoma denevida kiyana kuthuhalaya api dennatama thibuna. api e gene godak dewal katha kala. e 4to wala thibune kello dennek kollo 5 denek ekka fun ekak ganna vidiha. piliwelata tibuna e 4to tika ekin eka balan yaddi aes idiri pita e siduvim mevenna gaththa. aege hirigadu pipena tharamata e hegim denenn una.asawal ithirenna gaththa. kawadawath nethi sithuvili enna una.lankawe apita mehema dewal karanna puluwanda kiyala e athdekima vidaganna puluwanda kiyala hithuna. asawa ha baya athare wenadata wada api ewa gena katha karala sathutu una.edain passe ape katha bahata lak une group sex gena. raginita loku oni kamak thibuna dawasaka e athdekima vida ganna.mata asai sumudu dawasaka dethun denekta kiyala karaganna .... oyata ehema hithennedda sumudu ... ragini eyage hegim pita kale ehema.ragini eth api kohomada owa karanne ... me lankawane api eka minihekta aithi WELA iwaraine .... ehema eke owa karanne kohomada? .....matath apu e asawa yatapath karagena ehema kiuwa.mokada mata baya hithuna godak, e anthima 4to tika baladdi e kello denna ta hodatama amarui wage aega muna semen walin nevila. dennatama negitinna pana ne wage e 4to wala hitiye.sumudu. ... Oya asa nedda me wage karanna dawasaka. matanam pissu wage mewa dekkema ...dikinakotath wet wenawa. Me 4to tikaapi dawasaka triy karala balamuda me wage deyak karaganna.merenna kalinragini apuru yojanawak gena. man mokuth nokiya oluwa wenuwa.a .. sumudu oluwa wenuwe ha kiyalada be kiyalada.?ragini mage munata ebuna. man bima balan ha kiuwa.onima geheniyak kemathi wevi uparima sathutakata path wenna.ragini akka mata kiss eka dunna. thanks kelle ..... baya wenna epa man innakan api dawasaka ehema karala balamu.ragini akka mage kemeththa gaththe matath nodeni.ohoma yaddi dawasaka puthalage school eke Concert eka lan una. godak welawata tawa wedipura peyak hamarak thiyadena eyala rehearsal kala. dawasak ude ragini eda wagema magazines ekak genawa.api denna balala iwara wenakota hodata ma aevissila. Ewale api dennata api denna madi una.ragini eda karapu yojanawa ayeth genawa.Sumudu .. api ada try karala balamuda ara wedeta ...math oluwa wanala ha kiuwa.mokada man hitiyeth amaruwen asawa yatakaragena, mata baya hithunath be kiyanna hithune.api denna car eke aran town ekata awa. car eka idathibuna thenaka park karala api denna tikak evidda. ragini godak lassana kenek oni kenek eya diha deparak balanawa sikurui. ada edan hidiyeth kota tight skirts ekaku short sleeve blouses ekakui. api denna evidan giye, janpriya tushan class ekak gawata. A / L walata class karena thenk.sumudu api me hariyen nawathimu ....tikak balamu idala ...ragini laga thibuna kottamba gahak gawa newathuna. tikak WELA idala api laga thibuna food cabin ekata awa. mona hari bomu kiyala, ragini table ekak allan wadi una. man gihin burger 2 ekka juice dekak aran awa. api denna eka bona gaman Kalpana kale api mokada karanne kiyala. ragini food cabin eka watema aehe yawayawa monado hoyanawa. apita eha table ekak class apu kollo dennek Nescafe bonawa. man hitanne 2-3 para A / L karena dennek.ragini me kollo dennawa allaganna triy karanawa man dekka. wedi welawak yanna kalin kollo denna ape table ekata evith wadi una. godak danna aunana aya wage katha karanna gaththa. raginith wedi wenasak pennanethuwa kollo dennath ekka kathawata set una. mata mewa nuhuru Hinda man bima balan juice biuwa.Akkalaga nakiyada .. ... Katha kara kara hitapu e boy la 2nna eka parata ehema aehuwa.mage Kanata e wadan wetenakota mawa weulanna gaththa. man laga hitapu raginige kakulata atha thiyauna man dihata heruna rgini mata aehek gahala monadao kiuwa ...malli 6000 / = k denna api dennek innawane.be akke api laga echchara ne 2000 dennam ekollo kiyeuwa ..den mawa weulanawa wage. man thada karala raginige kakula alla gaththa.malli api mehema karamu 6000 oyala dennata denna beri nam oyala thawa dethun denek set kara ganna. habei class eke aya, wena aya name epa.anika hotels walata nam be kage hari gedaraka nam hodai ragini kondesi demma.Hari akke tika welawak denna kiyala kollo denna ikmanin food cabin eken giye. api dennatama wal hinawakuth dala ..un denna giya gamanm ragini mage dihata herila katha karanna gaththa. baya wenna epa sumudu ..podi kollone samaharavita mun mewa karena palaweni dawasa wennath puluwan. ehinda purudu karayanta wada mungen apita fun ekak ganna puluwan. apita oni deyak kiyala karaganna puluwan. purudu karayek uneth un hadanne unta oni oni dewal karla yannane. ekai man munwa alla gaththe ... ethakota ragini salli illuwe ....mage hithe thibuna kuthuhale man eliyata demma.Sumudu .... salli noilliwanam mungen apita gela villak ne ...mun denagannawa apita amaruwa hedila awa kiyala ekai salli illuwe ...den harine darling ... baya wenna epa, man munwa bala gannm.kiyala kata ganna hamba une ne kollo denna apau awa. akke 6k innawa, 6000 dennam. yanna thiyenne me laga gedarakata ada ehe kauruth ne bayawenna deyak ne katawath.mokada akkala kiyanne 6 wedida ...tikak kalpanakarapu ragini kamak ne malli api lesthi ... oyala mokeda yanne ... api ata ekak aran ennam ..akkala mokeda yanne ..ehenam malli kattiyata eheta yanna kiyanna apith ekka yanna oya denna inna man car eka aran ennm. Kiyala ragini car eka ganna giya. math ekka food cabin eke newathuna kollo denna math ekka katha karanna triy karanawa. man lejjawen bima balan hitiya.akka mokada katha neththe oyage namawath kiyanna den api adunana ayane.sumudu .. mata etika kiyauneth gotha ​​gehigei. ethakota anith akka ....Ragini ....asawata awata mata mara bayak thibuna. ekak api karanne weradi wedak anika 6k ekka kohomada karanne kiyala. mokada ekkenek ekka hodata kalamath tikak amarui egata man thonthu WELA hitiye.tika welawakin ragini car ekath aran awa api ikmanin car ekata negga ekkenek issarahin negga para kiyanna. man passen wadi una. man ae piyan wenna yanade gena Kalpana kala.ragini yana gaman town eka kelawalakata wenna thibuna pharmacyk lagi car eka nawathwala eka boy kenekwa pharmacy yata yeuwe condoms aran enna kiyala. e boy condoms pekata 10 vithara genath pase idapu boy ge ukulata demma. e goda dakiddi mage es uda giya .. mechchara godak monatada kiyala. passe idapu boy condom pekata ekak aran mage ukulata dala, mage kakulen atha thiya gaththa. den meya himin sere mage kakula atha ganawa.mewa nupurudu dewal unath wena pirimiyek karanwane kiyala hithenakota monado wenasak denuna. oyage nama mokakda kiyalawath kiuwe nene thama ...man kata aerala katha karapu mulma wathawa .. eman akila e boy kiuwa.ethakoda Araya eya sadun .....kohoma hari Peya ½ yannath kalin api sadunle yaluwage gedarata awa. eka godak visala geyak godak sallithiyana kollekge geyak wage. Salli kara demaupiyange visekara puththu. mata nikamata kiyauna ..api car eka waththata dana saddeta ge aethule idapu kollo tika eliyata awa. apiwa e yalata adunwala Dunne sadun. me inne sumudu.me ragini .. mawa pennala kiuwa.ethakota akke me ge kasunle ehema kiyala eya anith thundenawath adunwala dunna. ragini isselama Salli illa gaththa eka aran mata dunna.kollane apita bonna deyak dunna nam .. hari thibahai ... den ithin ubalath ekka sellan karnna thiyanawane apita .. ragini kathawa patan gaththa.e athare eka boy kenek dvd ekak genath balanna katha una kasunge kamare thibila dvd godak ussan avith thorala thorala ekak aran player ekata demma. api Kasun genapu orange juice ekath bibi eka balanna patan gaththa. ekath ude mamai ragini beluwa wage group sex ekak. eka bala bala kollo tika une dick eka atha ganna patan gaththa. api denna ewa diha bala bala hina una ..den nam mage githe thibuna bayath nethuwa giya. A / L karena kollo unata kattiyama usa mahath hodata aega kada thiyana set ekak. kollo tika dvd eka bala bala athal gannawa.Kollane apth innawa ...... ragini balan idala beri thena kiuwa.akila man lagata avith mawa kiss karanna atha ganna patina gaththa. sadun raginiwa kiss karanawakollo aedum podiwenawane mewa ain karala immu .. oyalath gewal walata yannaonine ...man akilawa allagena eyage t-shirt eka galawala demma. Ohoma api denna kollo 6 denagema uda kotasa niruwath kala.ethanina man godak asa kale akilade aegata mokada manda passe man akilawa kiss karena gaman athagewa. ragini sadunwa kiss karanawa.ehema atha gaga evith denim udin akilage dick ka athagewa.akila mage kasus atharin agili yawala oluwa atha ganawa.muna dick ekata thada karanawa. mata theruna akilage dick eka eliyata enna dagalanawa kiyala.oya atharedi akkila mage t-shirt eka galawala demma. den man bar eka pitin.kaila mage than2 hodata podikara kara kiss kala. Eka amuthuma mirirak mata. Matha godak asa bar eka thiyeddi kiss karanawata.Sadun raginigeth blouse eka galawala dala thibuna e wenakota.akila mage denime button eka pannala zipper eka aeriya, himin atha dala mage nangiyawa athaganawa, pant eka udin. mata inna be wage denenawa. akila denima pahalata edda kakuldekin pannala gaththa. denima aran akila anith boy la hitapu peththata visi kala.warenla Machan .. kakila kegeuwa. un kattiya negitala awe nikan kemakata kakko enawa wage.akilath ekka kollo thun denek man gawa. anith thun dena ragini gawa. den api denn ge age thiyenne pant ekai bar ekai vithari. Passe man gawata apu boyla dennath mawa hodata kiss karanawa lewakanawa weda gotai mawa thun dena ekka kelawalin nawanawa kiyala theruna. Man hithanne raginitath mata wagema kollo tika hodata hodata kiss dunna.Hebei kollo thama unge ewa galawala ne. man akilawa lagata aran akilage denime button pannala zipper ekath erala kalisama path kala.e athare eka boya kenek mage dari deka mirika mirika atha ganawa. ekkenek thattan deka atha ganawa. mata puduma hithuna denena fun ekata.api balapu 4to wala siddi hithe meuna.denena sathuta hithe pirila.math eka ekkenege kalisan tika galawala demma, dala ragini diha beluwa.balanakota eyalath weda patan aran. man eka athakin akilage underwear eka udin dick eka atha gewa. anith athin thawa kenekge ekaka atha gewa.anith boy ge dick eka imba.Ragini mamai podi kiyala hithuwata mun ekkeneggewath podi ne mata ehema hithuna.man akilage underwear eka atha aerala anith boy ge atha ganna patan gaththa. akila man lagin dana gahagena mage nangiwa kiss kala. pant eka udin iba iba idala ekaparata eya pant eka pahalata dala muna oba gena ibinna gaththa ...mata den mara sathutui eka inna be boya kenek bar eka pannala dari deka uarannawa ... anith kene passa pethte muna oba gena .. ahhh ... ahh .... mmmm ... m ahhh ...mata kedirigewenawa ..... man kata thada karagena Kediri gana eka adu kala.man beluwe ragini diha sadun raginge nangiwa uranawa. mata wagema eyawath kollo tika kiss karanawa ibinawa damagena ..man akilawa negittawala akila laga danagaha gaththa. akilage underwear eka pitinma eyage malliyawa kiss kala. Kiss karena gaman underwear eka pahalata aedda mechchara WELA eka aethule daga lapu eka dunnak wage mune weduna.akilage polla hodata pimbila thibuna. Naharath pena tharam man hithanne akila uparimayata lan WELA thibuna.man godak WELA asawen e diha balan hitiya. mata pudumath hithuna. ranjange ekata wada meka lokui. 8 "-9" athi mahatha 2 "-2 ½" aethi. kollo podi unata munge polu lokuine mata kiyauna ..man eka athakin eka allan anith athin anith boyge eka alla gaththa. Den dick 2 issarahata passata kala akilage eka diwen theth kala. top eka rathma rathu patai man eka uranna gathtah ethakota mata theruna, thawa boya kenek mage nangiwa uranawa mata puduma vidihata denenna gaththa. api magazines wala balapu dewal aes panapita sidda wenakota.ahhh ... ahhhh .... ohhh .. ohhh .. aaaaa ...
. ui ...man raginige kedirigana saddeta ediha beluwa ... boy kenek bima digawela ragini e udin wadiwela.e boy ge dick eka raginige puke hile obagena. sadun raginige kakulwekin ussan baduwe obagena. anith boyge eka raginige kate, eka uguratama behela ragini dagalanawa. Sadun haiyen haiyen gahanawa .. raginige baduwa hodata theth wela.sadunge polla bahinakota hodata sadde enawa. Chok .. Choka gala.raginige kate thibuna ekath e wagemai e boyth hodata bassanawa .. kata wate kela berenawa ... mata peuna.matath Kediri geuna e sadda walata matath asa hithuna ehema karanna. man akilata raginiwa pennuwa.Sumudu akkatath api ehema karannada ..... kiyala akila magen aehuwa. Man ha kiuwa.passe matath ehema karanna patan gaththa. thundenath ekkama maruwen maruwata mage katei pukei baduwei sellam kala.denena ekath uparimayen mage aegata denenna gaththa. man ke geuwa. kauru hari kenek mage kate oban hitiya. man hithanne akila wenna aethi, mokada godak loku ekak thibune akilata. eka mage katen ekai uguratama behela, mata husma gannath beri una. kata depeththen kela beruna. mage aga rathwenawa mata theruna.mata denuna mata yanna enawa wage kiyala.Haiyen Gahanna akila .. haiyen ......... mata yanna enawa ... man ke geuwa. passe thun dena thawa wege wedikala. mawa pawenawa wage theruna.tika welawakin egama hiriwattan mage juice tika yanna awa.Ahhh ... mata yanna enawa ... kollo ... ikman karanna. kiyana parakkuwata akila wege wedikala gahagena gahagena giya akilata theruna juice giya kiyala. eya gahanaeka nawathtahla made baduwa uranna gaththa. man akilage muna nangiyata thiyala thada karagaththa.akila hodata ura ura juice lewakanawa.passe anith boy la dennath nangiwa lewa kewa. Math kollange asawata ida dila balan hitiya.man wata pita beluwa ragini kokiyala.ethakota eyath ekka sellam karapu boyla 3dena ekka man diha balan innawa mata lejja hithuna eka dakidddi.sadun .... api mara film eka beluwa neda ........ragini mata vihilu kala. api dennawama suranthayata path kalata kollo thama kelin karagathha gaman. Katawath thama giye nehe .. api hithuwe podi handa ikmanata yai kiyala eth une purudu karayan una apita giya eka.Sumudu ..... kollo tika paune apimona hari karmuda .....pennedda kelin karan inna vidiha molgas wage .....api asai oyala denna appa hadana heti balanna. Sadun akila diha balagena kiuwa ..ragini mage karawate atha dagena mawa kiss kala.aege nul potak wath nethuwa api denna badagena kiss karanawa. Kollo tika issaraha. Una api diha bala bala athe gahanawa.tikak WELA kiss kara kara idapu api denna 69 set una.Ragini yata man udin evith raginige muna peththata Passa peththa dala. Kakul deka depeththata dala Aega udin wadi una.wadi WELA raginige kakul dekath ethth karala baduwa pada gaththa den man issarahata nemila raginige eka uranawa ragini mage eka uranawa.Tikak WELA uraddi sadun aevith mage oluwen allan ussala eyage polla katata lan kala.math raginige eka atha aerala. Eka uranna gaththa. Raginith mage eka atha aerala akilawa lagata gaththa. Den ayeth api maru WELA set una. Ewale raginith ekka hitapu aya den math ekka.Kollo maruwen maruwata Gahanna puluwan hema vidihatama apita gehuwa. Kage eka kothana giyada kiyala hitha ganna beri una. Etharamata kollotika apiwa pavichchi kala.apita theruna dennam munta yanna lagai kiyala. Mokada kattiya ikman karala karanna gaththa.Wedi welawak giye ne api dennata aeth badu giya. Eth ekka kollo tikath eka eka munata lan karala. Athe gehuwa .. sendok pata .. unu unu .. ewa .. aega purama vidda .. magei raginigei muhunuwala kollo 6 denek ge badu pirila mata aes deka aera gannath amaru una. Ragini mage mune thibuna tika lewakaka gilinna gaththa. Math raginige muna lewa kala ewa Gilla.Passe eka eka lagata arann ​​ayeth. Polu tika lewa kewa. Matai raginitai mara sathutui api hithapu de hithapu vidihatama sidda una.Api dennta negitinnath amaru una. Tikak WELA yanakm. Passe api amaruwen negitala.kollo tikath pana nethuwa wage thena thena wetila. Babalage school eka erennath lan WELA. Api lesthi WELA. Enna awa. Kollo tika mara sathutin. Unuth hoda fun ekak gaththa. Apith ehemai.Ragini enna kalin sadungen mehema aehuwa.sadun oyala monawa hari pavichi kalada weda allana kalin ..... mokada oyala kattiyama godak WELA kala mata hari pudumai e gena.ekai ahanne.Ou akka. Api beheth wagayai biuwa. Apita baya hithuna oyalath ekka karaddi apita ikmanta ai kiyala ehanda api beheth wagayaka biuwa ekai godak WELA aulak nethuwa kale .. eth den aegata pana ne wage ...Hari mallila api yanawa .. tata .. bye ..Api kollangen samu aran awa. School eka lagata enakanuth ragini katha kale e gena. Mata tikak aegata amarui wage kiuwama ragini babalawath dagena ape gedarama geneth bessuwa ...
kathawa kiyawala matahk karala cmment ekkak dala yanna yaluwane .. bye

How to Analyze Depression

Depression is an illness. It is not only the mind. This is not an imaginary disease. It is a real illness that requires diagnosis. Therefore, a person who doubts himself or herself of depression should undergo a test for depression, to confirm the presence of disorder. Finally, depression is like any other disease that requires treatment.

Practitioners and mental health experts typically conduct a few tests for depression, to diagnose whether the patient suffers from depression or just have other medical conditions that exhibit symptoms similar to that of depression. Physical, laboratory and other studies are included in the evaluation of the patient away from the depression test. However, the main tool for the diagnosis of depression is through the experience of the person concerned of symptoms.

Mental health professionals as a whole to create a tool for assessment of depression. This instrument consists of questions relating to symptoms of depression. He tries to cause symptoms are experienced by the person seeking for mental health care. A person who is or experience five or more symptoms for two weeks or more is considered depressed. The following symptoms of depression included in the tool that is used to treat depression test.

1. Loss of appetite leading to weight loss
2. Nutrition, which leads to weight gain
3. Insomnia or difficulty sleeping during sleep time
4. Hypersomnia or uspivaneto during waking hours
5. Feeling of worthlessness
6. Feelings of helplessness
7. Sense of hopelessness
8. Feeling too much wine
9. Lack of energy and always feeling tired
10. Losing interest in previously enjoyed activities
11. Problem of concentration or focus
12. Difficulty in making decisions or remembering trivial details
13. Frequent thoughts of suicide
14. Restless, irritable or aggressive

The above symptoms can be assessed during the Depression Test. However, to exclude other medical conditions, primarily by other diagnostic tests.

Other tests conducted to ensure that the patient is not suffering from other diseases include blood tests, CT scans or MRI, electrocardiogram and electroencephalogram. Blood tests are done to verify that the symptoms manifested by the patient are not caused by disease or imbalance of thyroid hormones. Another component of depression tests radiology studies such as CT and MRI. They are used to confirm the presence of brain tumor. Furthermore, the electrocardiogram is used to test the presence of heart condition that could have caused symptoms or depressive disorders. Finally, the electroencephalogram is used to evaluate changes or abnormalities in the brain of the person concerned. All these diagnostic tests are carried out with the depression test. But then again, these studies are intended to exclude other diseases, not just to diagnose depression in themselves.

In fact, depression is a serious disease. This can lead to functional and social disability of the person concerned. In fact, it is one of the most common causes of death today. Therefore, as soon as possible a person suspected of depression should be submitted / test for yourself and treat depression. Depression test is a reliable test for diagnosis of depression. However, the test result depression should be examined by medical or mental health expert to ensure that the diagnosis is accurate.

Types of Depression

As you are now aware of depression, then the next question comes to mind is "what type or types of depression are there?" Depression has many types, so you know, depression is only the beginning. These species are sometimes distinguished by their duration, prevalent features and severity of symptoms. Although there a number of types of depression we can still try to categorize the most popular species. Most of these species are determined by Statistical Manual of Mental Disorders (DSM), American Psychiatric Association publication that describes the standard criteria for various psychiatric disorders.


Here is the list of possible types of depression and detail of each will be discussed later in this post.

Major depressive disorder
Dysthymic disorder
Manic Depression
Post birth depression
Seasonal affective disorder (SAD)
Anxiety Depression
Atypical Depression
Chronic depression
Double Depression
Endogenous depression
Situational Depression or Reactive Depression
Agitated depression
Psychotic Depression
Melancholic depression
Catatonic depression

Major depressive disorder:

Major depressive disorder, sometimes referred to as major depression or clinical depression or unipolar depression, even the most serious type of depression, the number of its symptoms and their severity. Significant individual differences are there, but many of them are very common. Symptoms of major depressive episode last most of the day repeated every day for at least two weeks. It deals with a depressed mood or significant reduction of interest or pleasure in all or most activities. Additional symptoms may include significant weight loss / gain or increase / decrease in appetite, sleep problems, changes in movement associated with mental stress, fatigue or loss of energy, feeling worthless for any reason, difficulties in making decision by a lack of concentration and thinking. Extreme situation can be repeated thoughts about death or suicide or planning for it. If a person is observed in most of these symptoms for more than two-week period, they can be diagnosed with major depressive disorder.

Dysthymic disorder:

Dysthymic disorder is also known as simply dysthymia. Dysthymia (pronounced Dis-hip-me-uh) comes from Greek roots dys, meaning "sick" or "bad" and thymia, which means "mind" or "emotion." Dysthymic disorder is low to moderate level of depression that lasts at least two years and often longer. Its symptoms are less severe than major depression, but because of their durability and resistant to treatment seems to matter. Dysthymic patients often develop severe depression at some point during their depression.

Manic Depression:

Manic depression, also known as Bipoler disorder includes periods of depression and mania. These two countries each cycle more quickly, or a state (mania) may be no depressive episodes. (In case if youd do not know about MANIA Mania is a medical condition in which patients suffer severely elevated mood throughout. It is usually associated with mood changes when the patient goes through an extremely elevated mood or happy at the same time at other times you may feel depressed). Manic episodes may consist of constantly elevated or irritable mood, which is very level and can continue to be at least equivalent to one week. This depression is dealing with high and low mood that alongwith other significant symptoms not present in other depressions.

Depression after delivery:
 
Depression after the birth occurs after the baby. Depressive symptoms usually begin within four weeks of birth and is variable in length and severety. The cycle of pregnancy brings many harmonal changes or changes in body wormen. Mood is severly affected by these dramatic and rapid changes. This is known as "baby blues." Postpartum depression may be more than just a case of the blues, however. It can vary from mild symptoms that disappear without treatment all the way to postpartum psychosis, which is not treated, may be responsible for the tragic murders of children.

Seasonal affective disorder (SAD):

Depressive disorder type, which is symbolized by episodes of severe depression at certain times of the year. It can be any winter or fall, it does not matter. So, if someone experiences depression, lethargy, weight gain and cravings for carbohydrates during the winter months, but feel better as soon as spring returns, then one can be diagonized of depression called seasonal affective disorder (SAD ).

Anxiety Depression:

This is fundamentally different from depression and some addition to depression. In this case, the individual also shows signs of anxiety along with depression symptoms. Depression plus Anxiety creates another category of depression, simply defined as anxiety depression.

Atypical depression:

Atypical depression is slightly different from major depression and various mood swings do react to positive developments in the vicinity. People who suffer atypical depression believe that outside events control their mood. It can boast, attention or success. This depression can last a long time or forever, so it can be said is also a type of dysthymia. Symptoms of atypical depression, fatigue, uspivaneto, overeating and weight gain.

Chronic depression:

It is basically a case of severe depression when symptoms appear consistently at least two years.
Double depression:

If a person has severe depression episode with dysthymia, then these two depressions him / her in the category of double depression.

Endogenous depression:


This is a special type of depression, because in the form of depression for no apparent symptoms. As something that comes from inside the body and this is why the name Das endogenous depression.
Situation or reactive depression:

Situation or reactive depression is a major adjustment disorder with depressed mood. Some specific situation or event is presented for major depressive victims. But technically not a severe depression because it is only a temporary response to an event or situation. It can be removed very soon after that event or situation becomes obsolete or loses its affect. For example, if someone loses his / her job, then a temporary depression would come over to him / her as soon buat as the work is again this depression is no longer there, so can not fall into the category of major depressive disorder and thus enter into the situation or category of reactive depression.

Agitated depression:

Type of major depressive disorder, characterized by excitement as physical and emotional anxiety, irritability and insomnia, which is the opposite of many depressed individuals who have low energy and feel physically and mentally slow.

Psychotic Depression:

This kind of depression when the patient shows symptoms that are psychotic in nature. Symptoms are fake and unbelievable. If an individual is hearing a strange voice and false believes that then associated with depression may be called as Psychotic.

Melancholic depression:

Melancholic depression is a severe type of depression. The individual may lose pleasure in each routine and slowly in response to temporary positive developments in the vicinity.

Catatonic depression:

It is also a type of severe depression and is identified by excessive movement (purposeless), high resistance to instructions / suggestions, loss of voluntary movement and inability to react to the environment and inadequate voluntary movements and involuntary repetition of words of someone meaninglessly.

Teen Depression And Teen Depression Symptoms

 Teen depression is something that has become more common in homes every year, despite all the advances in other areas of our lives, it seems that teenagers are still likely to feel depressed with their lives. As a parent, this is very disturbing. Signs of clinical depression can have terrible consequences if they are not treated quickly enough.

Statistics shows that in eight teens suffer from depression, and what is worse is that most of these teens just go by themselves, without any kind of help. They just, Äúsurvive "this phase until they are adults.

Why did this happen? According to a report in 2002 from the University, "Brown", it was found that parents (even those who have excellent communication with their sons and daughters) can not recognize the symptoms of teen depression. It is important then to know these symptoms and find the best way to help our children.

Teen Depression Symptoms

To operate, one must first know the symptoms of depression in teenagers. You should be alert for signs of sadness, despair, hopelessness or lack of interest in everything, monitor your child and listen to how he / she is. Depressed teens are also very irritable and impatient and they just seem to get into trouble with siblings, parents, authority figures and others.

Sometimes, depression is expressed in the way of physical symptoms such as muscle aches, headache, insomnia, increased or decreased appetite and weight. If you can not tell from the way they express it is a good way to start noticing any symptom.

In general, you will notice they are far Äúfading, the African Union not as interested in anything missing classes, dropping out of sport, loneliness, etc.

Teen depression

Treatment for teen depression differs from adult depression. The main difference is that at their age, they are not fully developed emotional and mental tools to go through this phase of their own. Of course, there may be exceptions, but most teenagers simply can not resist depression and learn how to deal with it. That is why they resort to EN to drugs, alcohol and dangerous activities.

You need to avoid failure, recognizing teen depression, the problem is the most important step because this is the first step that will cure a child of this disease (yes, this is a disease like diabetes). After recognizing the problem and do something instead of blaming someone or something else, the next step is to talk to your child with professionals while respecting his / her status as a discreet and understanding.

There are schools that have a counselor for these types of problem, but if your child wants to go to school counseling psychologist might be a good help to combat teen depression. They are experienced people who know how to effectively treat your child while you will guide you on what to do as a parent. In these cases, sometimes medication is recommended, although it may be seen as a large and rapid response to the problem, talk to your doctor about any side effects and alternative treatments.

How to end Depression Naturally

There are lots of treatments for depression. The majority of people choose to consult doctors to treat depression. They prescribe anti-depressant drugs, which in most cases the situation is worse than to give you relief from the situation.

You can choose for natural methods, as it helps to deal successfully with the symptoms of depression. However, before opting for a natural treatment, it is essential to consult your doctor about it. This will help make sure that this treatment will not interfere in the way of other treatments or medicines that are already taking.

This will provide some important guidelines that will help you stop depression naturally:

The most important feature that you think is to take proper care of your body. For this you need to consider some important aspects, such as taking a balanced diet and regular exercise. This is very necessary to get sufficient rest for the body, which is only possible if you sleep properly and follows a regular schedule.

 You should avoid taking caffeine and alcohol. If you do not take enough food, then you should opt for taking multi-vitamins regularly.

An additional great option is to use different methods to help manage stress such as thought, yoga and time management, as stress can cause depression.

You can also choose to listen to music, socializing with friends or participate in some sports activities. This will help you get out of the state of depression and also change your mood.

Apart from these, you can also choose to join a support group in your area. This support group will help you discuss your problems with people facing the same problem. There are two contributions to the accession of the support group. They are finding a possible solution to the problem and feel that not only individual with a problem which in turn motivates you to get out of it.

Try to take all the unenthusiastic thoughts from your mind and develop a positive attitude towards life.

Herbal remedies are also available and can be taken to treat depression. Herbal supplements are also available, which should be taken only after consulting your doctor. They are very helpful in managing depression.

Teen Depression can also be treated naturally, as preferred methods, herbal medicines, meditation, communication with family members and friends. You should also choose for a healthy lifestyle practices such as regular exercise, mediation, proper sleep, balanced diet.

How to know when you have depression

Depression is a disease that affects the entire body. This changes the way we eat, sleep, and communicate our daily business. Depression is a disease that many people have trouble recognizing. Some people see it as lack willpower, personal weakness or laziness, but this is simply not true. Depression is a chemical imbalance in the brain, which can be diagnosed, treated and overcome, but first the patient must recognize the problem. So how does a person know if they suffer from depression?

Changes in Behavior
Changes in behavior will affect the negative emotions you experience. Feeling uncomfortable in social situations is a common problem, you may have no desire to interact and spend more time alone and isolated. There may be a dramatic change in their eating habits or eating much more or much less. Loss of sexual desire is common and associated with anxiety in social and personal situations. Neglect of personal appearance and hygiene can occur, and neglect of cleanliness of your home. Since depression is manifested in lack of productivity, it is not uncommon for household chores, to suffer as a result.

Changes in Thinking

If you work or school, you may find it more difficult to concentrate and make decisions. Many of those suffering from depression report difficulties in processing information and problems with short-term memory. Being overly critical of your work and your ability, and excessive guilt are also common symptoms. In the extreme, a person can have self-destructive thoughts and tendencies.

Changes in Physicality
Negative emotions have a direct effect on the body. A person suffering from depression may suffer from chronic fatigue, even if they sleep more than usual. Insomnia is a common symptom. Failure to turn your thoughts results in person awake for hours unable to sleep, but can not do anything about it. Some sufferers that they sleep more than usual, sometimes spend most the day in bed, but still feel exhausted. Back pain, body aches and intense headaches are also often as a dramatic change in diet.

Treating the Problem

If you think you may be suffering from depression, it is vital that you talk to your doctor about this. Your doctor will be able to say that you are suffering from depression just by looking at you. Many people believe that treatment would be futile in their condition, but treatment is usually very effective and can help alleviate the condition.

There are many treatments that can help by advising medicines. For mild to moderate depression, counseling can be a very good method of treatment. Psychotherapy will include a discussion with a trained counselor about your situation. This may involve talking about your beliefs, your past and your relationships. Everything you talk about the wizard, of course, will be held in strictest confidence.